News Articles

Dieters May Lose Fewer Pounds When They Choose Their Weight-Loss Plan

In fact, picking a weight-loss plan based on your food preferences might backfire and lead to less weight loss, new research suggests. After comparing two groups, one in which dieters could choose one of two eating plans and one in which dieters were randomly assigned to one of the plans, the researchers found those who had a choice lost slightly less weight than those who had no choice. 

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Elisabetta Politi

Since 2011 Elisabetta has been one of the experts who review the most popular diets.

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Eating Sprouted Grains

Sprouting breaks down a seed. That means less work for your digestive system.

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Holiday Eating

Forget juice cleanses, paleo-approved snacks, gluten-free treats, fasting for days, and Vegenaise. The most effective way to lose weight may be to eat everything you want.

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Fish Oil

No benefit found in taking fish oil pill supplements.

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Whole Grains

Incorporating whole grains reduces health risks.

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Resolutions

Working with New Year resolutions.

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