Breakfast Quesadilla Recipe

Servings: 6, Serving Size: 1 quesadilla

Ingredients

  • 6 small to medium tortillas
  • 6 oz low-fat cheddar cheese, grated
  • 1½ cups egg beaters, or other egg substitute
  • 2 Tbsp jalapeno chili peppers, diced
  • 4 Tbsp cilantro

Directions

  1. Warm flour tortillas on grill.
  2. Sprinkle each tortilla with 1 ounce grated cheese.
  3. Separately, scramble egg beaters with jalapenos.
  4. Spread ¼ cup egg beaters over tortilla and close in half.
  5. Cut into four triangles.
  6. Garnish with cilantro. Serve warm with salsa and guacamole.

Nutrition Analysis per Serving

  • Calories: 220
  • Carbohydrate: 21 g
  • Protein: 18 g
  • Fat: 7 g
  • Food Groups: 1½ starch, 2 protein

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