Glazed Carrots Recipe

Servings: 6, Serving Size: ½ cup

Ingredients

• 1 lb carrots
• 2 Tbsp butter, unsalted
• ¼ cup water
• 1 Tbsp maple syrup
• 2 Tbsp orange juice
• ½ tsp ground cinnamon
• ¼ tsp ground allspice
• ¼ tsp salt

Directions

Blanch the carrots in steamer. Then, shock carrots in cold water. Place all ingredients in a medium saucepan. Bring to a boil over medium-high heat, stirring occasionally, until the carrots are tender and the sauce becomes a shiny glaze (about 8 minutes). Remove from heat and serve.

Nutrition Analysis per Serving

• Calories: 75
• Fat: 4 g
• Carbohydrate: 9 g
• Protein: 1 g
• Food Groups: 1 vegetable, 1 fat