What to Expect at the Duke Diet & Fitness Center

chatting-in-the-lobby-lgPeople begin to see results quickly--and, more importantly, many maintain their weight loss and healthy behaviors over the long term. On average, clients lose 5 percent of their initial body weight (often more), and see improvement in physical fitness and other aspects of their health and wellness during the core four-week program. Clients usually experience improvements in blood sugar content, blood pressure, and cholesterol within days to weeks.

 

fitness-lgOur clients boost their confidence, increase motivation, and learn skills to make enduring changes in their lives. A study of DFC participants showed that after one year, 80 percent had maintained and/or continued to lose weight; 85 percent reported significant improvements in their health and quality of life.

 

 

 

LEARN MORE: For more information or to speak to an admissions coordinator, call 1-888-313-7174 or use our online contact form.