Benefits Of Eating A Low Carbohydrate Diet

Written By Dr. Will Yancy, Program Director of the Duke Diet and Fitness Center
 
Improve Your Blood Sugar
 

Easy Things You Can Do Right Now For a Healthier New Year


Written by Christine B. Tenekjian - MPH, RD, LDN – Clinical Dietitian
 
Pack a Lunch

2017 is not “THE YEAR” of change…Make changes for the rest of your life

Written By Brian Housle, MED, MS - Senior Exercise Physiologist
 
New Year Resolutions

A Sit Down With My Diet is Better Than Yours’ Winner, Jasmin Queen

Written by Kyrstin Draney, dietetic intern at Meredith College.

What is Pilates? Let’s Get to The Core of the Matter

Written by Carrie Summers, MS, CES, CPT
“Engage your core!” “Use your powerhouse!” These are phrases that you may have heard in group fitness classes or personal training sessions. Have you ever stopped and thought, “What exactly is my powerhouse, and why should I care?”

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With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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