5 Key Facts (And a Few Myths) About Low Carbohydrate Diets: Part 1

By Dr. William S. Yancy, Jr., MD, Program Director
Fact 1: Low carbohydrate diets are effective for weight loss and weight loss maintenance

Summer 2016 Fitness Tips

Written By Brian Housle, MED, MS - Senior Exercise Physiologist

Busy Morning Breakfasts

Written by Olivia Sorbo, Nutrition Intern at Duke Diet and Fitness Center and Undergraduate Student at Elon University.
Breakfast. It's the “most important meal of the day,” yet also the meal that about 10% of America skips due to being too busy or not feeling up to preparing something that early in the day. Well, problem solved! Below are five breakfast recipes with a minimal amount of ingredients that can be prepared and stored the night before. 

Vegetarian Protein: How To Get The Best Bang For Your Buck

Written by Olivia Sorbo, Nutrition Intern at Duke Diet and Fitness Center and undergraduate student at Elon University
For many vegetarians who are trying to lose weight, it can be a challenge to reach the recommended amount of protein per day (70 grams minimum is recommended during weight loss).

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Take the First Step Today.

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