A NEW YEAR’S FITNESS PLAN THAT LASTS ALL YEAR

Written By Brian Housle, MED, MS - Senior Exercise Physiologist

8 Things to Know about Coffee

By Elisabetta Politi, RD, MPH, LDN, CDE - Nutrition Director

Plateau or Set Point?

by Brian Housle, MED, MS, Senior Exercise Physiologist
Everyone who has attempted weight loss has experienced the dreaded “plateau”. The habits that seem so successful for so many weeks or months suddenly slow to a halt, and the numbers on the scale refuse to move. Sometimes, it’s just those last 5 or 10 lbs that won’t budge! Plateaus can eat away at our motivation to stick to our lifestyle change.

The Power of Gratitude

By Kathy Murray - LCSW - Psychotherapist and Integrative Health Coach
If anybody remembers reading Oliver Twist, or seeing the movie, we can all relate to Oliver asking for “More” food.  It is a heartrending moment.   While there are many people in the world who, like Oliver, legitimately need “more” food, if you are reading this Blog, you are probably not one of them.

5 Key Facts (And a Few Myths) About Low Carbohydrate Diets: Part 1

By Dr. William S. Yancy, Jr., MD, Program Director
Fact 1: Low carbohydrate diets are effective for weight loss and weight loss maintenance

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