Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Kelly Cross Massage Therapist at DFC

Q&A with Kelly Cross – Massage Therapist at the Duke Diet & Fitness Center

JANUARY 14, 2020

Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than...

Diet and Fitness Center Success Story

A Letter of Gratitude to the DFC Team

December 26, 2019

Dear Dr. Yancy,

I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly...

EPOC represents an increased amount of oxygen uptake after exercise

Have an EPOC Workout

December 23, 2019

Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream...

Turn Resolutions Into Intentions

Make Resolutions Into Intentions

December 19, 2019

When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for...

Celebrating Successes at the DFC

December 12, 2019

One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even...

Pages

JANUARY 14, 2020Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than thirty years of experience. He is especially skilled in working...
December 26, 2019Dear Dr. Yancy,I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly, for leading such a wonderful organization and group of people. ...
December 23, 2019Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream; it’s an epic reality. Learn more about how to make the...
December 19, 2019When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for change is often channeled into making New Year’s resolutions....
December 12, 2019One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even though they happen all the time and in subtly different ways,...

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Kelly Cross Massage Therapist at DFC

Q&A with Kelly Cross – Massage Therapist at the Duke Diet & Fitness Center

JANUARY 14, 2020

Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than...

Diet and Fitness Center Success Story

A Letter of Gratitude to the DFC Team

December 26, 2019

Dear Dr. Yancy,

I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly...

EPOC represents an increased amount of oxygen uptake after exercise

Have an EPOC Workout

December 23, 2019

Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream...

Turn Resolutions Into Intentions

Make Resolutions Into Intentions

December 19, 2019

When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for...

Celebrating Successes at the DFC

December 12, 2019

One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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