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Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Red Meat and Your Diet

October 18, 2019

A recent article in the prestigious medical journal,...

Make Great Kale Chips: 6 Important Tips

October 10, 2019

Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories! ...

Pages

November 14, 2019Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is vitamin C a magic cure for cold and flu season?By: Liza Iv, Zona...
November 6, 2019The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is an effective way to keep...
October 24, 2019It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year.  We get to see family, travel, and visit with others. ...
October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...
October 10, 2019Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories!  One popular way to eat kale is by eating kale chips – but...

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Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Red Meat and Your Diet

October 18, 2019

A recent article in the prestigious medical journal,...

Make Great Kale Chips: 6 Important Tips

October 10, 2019

Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories! ...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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