Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

This February Try a Heart Healthy Diet

This February Try a Heart Healthy Diet

February 19, 2020

February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep,...

DFC Tips to refill your cup on Valentines Day

Gift Yourself a Refill This Valentine’s Day!

February 12, 2020

For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own...

At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management

What’s New at the DFC in 2020!

February 10, 2020

At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight...

Diet and Fitness Center Optifast Success Story

Couple Takes Back their Lives with Optifast® Weight-Loss Program

January 31, 2020

Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the...

Five Keto Diet Myths and Misunderstandings

Four Myths and Misunderstandings about the Keto Diet

January 23, 2020

By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they...

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February 19, 2020February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep, and it’s also about preventing heart disease.By Laure Vincent,...
February 12, 2020For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own needs. You need a full cup to be your best you and to share with others. If you...
February 10, 2020At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management. At the DFC, our goal is to explain the most important...
January 31, 2020Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the Optifast® program at Duke Diet & Fitness Center. The Trulls struggled for decades with weight loss and health problems...
January 23, 2020By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they interviewed me this past month for the article "What Is the...

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This February Try a Heart Healthy Diet

This February Try a Heart Healthy Diet

February 19, 2020

February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep,...

DFC Tips to refill your cup on Valentines Day

Gift Yourself a Refill This Valentine’s Day!

February 12, 2020

For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own...

At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management

What’s New at the DFC in 2020!

February 10, 2020

At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight...

Diet and Fitness Center Optifast Success Story

Couple Takes Back their Lives with Optifast® Weight-Loss Program

January 31, 2020

Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the...

Five Keto Diet Myths and Misunderstandings

Four Myths and Misunderstandings about the Keto Diet

January 23, 2020

By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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