The Healthy Weigh

Strength vs. Cardio

Strength vs. Cardio

 

Written By Steve Risi - Exercise Physiologist

4 “Healthy” Buzzwords to Avoid While Grocery Shopping

Ever wondered if the labels on packaging actually mean what they say? Do you ever get confused on whether or not you need to spend the extra cash on products because they claim to be healthy? It’s easy to get caught up in misleading labels - take a look at these 4 common examples.

4-healthy-buzzwords-to-avoid-while-grocery-shopping

Clarifying Recommendations You Receive About Protein Intake

By Dr. William S. Yancy, Jr., MD, - Program Director at the Duke Diet and Fitness Center

 

Have you ever been told to eat more protein when trying to lose weight because protein is satiating? Or that you should eat more protein because it helps prevent muscle loss when you are losing weight? On the other hand, have you ever been told NOT to eat too much protein because it taxes your kidneys?

 

3 Tips for Diabetic Fruit Lovers

By Ashley Morgan, Dietetic Intern at North Carolina Central University and Elisabetta Politi, Nutrition Director at Duke Diet and Fitness Center

 

4 Ways To Mentally Deal With Weight Loss Setbacks

By Sofia Rydin-Gray, PhD, Behavioral Health Director, Duke Diet and Fitness Center

Pages

 Written By Steve Risi - Exercise PhysiologistWhat’s better – Strength or Cardiovascular exercise?  Well, that’s a great question that I’m sure many of you have asked – especially if you opened this article.  “What’s best?”...
Ever wondered if the labels on packaging actually mean what they say? Do you ever get confused on whether or not you need to spend the extra cash on products because they claim to be healthy? It’s easy to get caught up in misleading labels - take a...
By Dr. William S. Yancy, Jr., MD, - Program Director at the Duke Diet and Fitness Center Have you ever been told to eat more protein when trying to lose weight because protein is satiating? Or that you should eat more protein because it helps...
By Ashley Morgan, Dietetic Intern at North Carolina Central University and Elisabetta Politi, Nutrition Director at Duke Diet and Fitness Center “Fruit contains carbohydrates? “What?? Well, I have diabetes, so that means I can’t eat fruit....
By Sofia Rydin-Gray, PhD, Behavioral Health Director, Duke Diet and Fitness CenterWeight loss is not a one-time event; it is a process filled with ups and downs on the scale and bumps in the road. In fact, even with a great support team, your weight loss...

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Strength vs. Cardio

Strength vs. Cardio

 

Written By Steve Risi - Exercise Physiologist

4 “Healthy” Buzzwords to Avoid While Grocery Shopping

Ever wondered if the labels on packaging actually mean what they say? Do you ever get confused on whether or not you need to spend the extra cash on products because they claim to be healthy? It’s easy to get caught up in misleading labels - take a look at these 4 common examples.

4-healthy-buzzwords-to-avoid-while-grocery-shopping

Clarifying Recommendations You Receive About Protein Intake

By Dr. William S. Yancy, Jr., MD, - Program Director at the Duke Diet and Fitness Center

 

Have you ever been told to eat more protein when trying to lose weight because protein is satiating? Or that you should eat more protein because it helps prevent muscle loss when you are losing weight? On the other hand, have you ever been told NOT to eat too much protein because it taxes your kidneys?

 

3 Tips for Diabetic Fruit Lovers

By Ashley Morgan, Dietetic Intern at North Carolina Central University and Elisabetta Politi, Nutrition Director at Duke Diet and Fitness Center

 

4 Ways To Mentally Deal With Weight Loss Setbacks

By Sofia Rydin-Gray, PhD, Behavioral Health Director, Duke Diet and Fitness Center

Pages

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