Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home.

Healthier Quarantine Baking: Seven Easy Substitutions for More Nutritious Baked Goods

June 5, 2020
Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home. The only downside...

The Benefits of Navigating through Rough Waters with a Health Coach

June 3, 2020
By Dina Lumia, Certified Health & Wellness Coach
In today's more uncertain times, we are...

Is There an Exercise that is "Best" for Heart Health?

By: Jared Rosenberg, Exercise Physiologist, Duke Diet & Fitness Center
 
The fitness field loves to say “exercise is medicine”. While the research generally supports...

Presto, Pesto! A Customizable Guide

Pesto is easy, versatile, and takes any dish to the next level! If you have been looking for ways to get...

Pages

June 5, 2020Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home. The only downside to frequent baking during social distancing, it is much harder to share all your baked goods with family...
June 3, 2020By Dina Lumia, Certified Health & Wellness CoachIn today's more uncertain times, we are hearing a lot of information about how to preserve our health and well-being. Many experts in the areas of fitness, nutrition, and behavioral health...
By: Jared Rosenberg, Exercise Physiologist, Duke Diet & Fitness Center The fitness field loves to say “exercise is medicine”. While the research generally supports this claim, healthcare practitioners don't seem to treat exercise as medicine....
By Will Yancy, MD, Director, Duke Diet & Fitness CenterContact tracing, like social distancing, mask-wearing, and hand sanitizing, is known to be a key component of slowing the pandemic of COVID-19. It has been used widely since the beginning of COVID-19's...
Pesto is easy, versatile, and takes any dish to the next level! If you have been looking for ways to get more herbs in your diet, try a new take on this classic sauce. All you will need is a food processor, a mini chopper or a blender, you can make pesto...

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Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home.

Healthier Quarantine Baking: Seven Easy Substitutions for More Nutritious Baked Goods

June 5, 2020
Baking can be a fun, delicious, and a stress-relieving hobby to take up while many of us are spending more time at home. The only downside...

The Benefits of Navigating through Rough Waters with a Health Coach

June 3, 2020
By Dina Lumia, Certified Health & Wellness Coach
In today's more uncertain times, we are...

Is There an Exercise that is "Best" for Heart Health?

By: Jared Rosenberg, Exercise Physiologist, Duke Diet & Fitness Center
 
The fitness field loves to say “exercise is medicine”. While the research generally supports...

Presto, Pesto! A Customizable Guide

Pesto is easy, versatile, and takes any dish to the next level! If you have been looking for ways to get...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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