Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review: 3 Kitchen Gadgets for Healthy, Delicious, and Easy Home Meals

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

Pages

July 18, 2019Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food, eat a nutritious breakfast, or stick to a diet, healthy eating...
July 11, 2019You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans forward in pain, grabbing is chest. You can hear his rapid breathing...
July 5, 2019Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for cooks who don’t know a whisk from a spatula! But there’s...
June 27, 2019As a general internist and obesity specialist at the Duke Diet and Fitness Center, I recently had the great honor of serving as a co-chair on a panel that wrote the American Diabetes Association’s (ADA) Consensus Report on Nutrition Therapy...
June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing headphones? Music is a powerful tool that can make us...

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Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review: 3 Kitchen Gadgets for Healthy, Delicious, and Easy Home Meals

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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