Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

TV & Weight Gain

Five Tips on How to Take Control Your TV Habit

May 9, 2019. In exploring triggers to overeating, most people find that much of it takes place at night in front of the TV.  TV and food form an unholy alliance for overeaters.  The...

Ancient Grains

Ancient Grains: What Are They and Why Should We Eat Them?

April 26, 2019. Ancient grains are “grains that are largely unchanged over the last several hundred years. Ancient grains recently gained popularity in the US, coinciding with the...

Dr. Yancy ADA New Statement about Diabetes

Dr. Yancy on the Expert Panel of the New ADA Position Statement on Nutrition Therapy for Adults with Diabetes

April 22, 2019. All adults with diabetes or prediabetes should be referred to individualized, diabetes-focused medical nutrition therapy at diagnosis and as needed throughout the lifespan as...

Optifast success story 3 years later

Optifast®, 3 Years Later

We sat down with Roland Beauchaine, a graduate of the Optifast® program, to talk about his experience with the full meal replacement program offered at the Duke Diet and Fitness Center.   Roland lost 61.7...

Men Weightlifting

More is Not Always Better and other Fitness Myths

For many, strength training is the best and favorite form of exercise - full stop! When done correctly, the many vast benefits greatly outweigh the scarce risk. Due to this, many people will erroneously think that...

Pages

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing headphones? Music is a powerful tool that can make us...
June 17, 2019. Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have one common feature—they offer weight loss at a site removed...
June 10, 2019. Imagine the dairy section at the supermarket. Yogurt is everywhere. There’s Greek yogurt, European yogurt, flavored yogurt, yogurt in cups, yogurt in squeezable pouches, yogurt with granola, yogurt with nuts, and more! It has even...
June 4, 2019. The Department of Health and Human Services describes several “major findings,” which offer an important clue. The report says that not only does physical activity help prevent disease, but it also offers other benefits like better...
May 22, 2019. GERD is the medical term for Acid Reflux and the common description is’ heartburn’.  This condition has nothing to do with anyone’s heart burning. GERD is the acronym for gastroesophageal reflux disease. For a variety of...

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TV & Weight Gain

Five Tips on How to Take Control Your TV Habit

May 9, 2019. In exploring triggers to overeating, most people find that much of it takes place at night in front of the TV.  TV and food form an unholy alliance for overeaters.  The...

Ancient Grains

Ancient Grains: What Are They and Why Should We Eat Them?

April 26, 2019. Ancient grains are “grains that are largely unchanged over the last several hundred years. Ancient grains recently gained popularity in the US, coinciding with the...

Dr. Yancy ADA New Statement about Diabetes

Dr. Yancy on the Expert Panel of the New ADA Position Statement on Nutrition Therapy for Adults with Diabetes

April 22, 2019. All adults with diabetes or prediabetes should be referred to individualized, diabetes-focused medical nutrition therapy at diagnosis and as needed throughout the lifespan as...

Optifast success story 3 years later

Optifast®, 3 Years Later

We sat down with Roland Beauchaine, a graduate of the Optifast® program, to talk about his experience with the full meal replacement program offered at the Duke Diet and Fitness Center.   Roland lost 61.7...

Men Weightlifting

More is Not Always Better and other Fitness Myths

For many, strength training is the best and favorite form of exercise - full stop! When done correctly, the many vast benefits greatly outweigh the scarce risk. Due to this, many people will erroneously think that...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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