Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
The Healthy Weigh Blog
The Healthy Weigh Blog
Broken Heart Syndrome: More Than a Movie Plot Twist
July 11, 2019
You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...
Cooking Geek Product Review: 3 Kitchen Gadgets for Healthy, Delicious, and Easy Home Meals
July 5, 2019
Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...
Five ways to manage diabetes with nutrition - Key points from the American Diabetes Association Nutrition Consensus Statement by Dr. William S, Yancy Jr
June 27, 2019
As a general internist and obesity specialist at the Duke Diet and Fitness Center, I recently had the great honor of serving as...
The Magic of Music in Exercise
June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...
What is the evidence behind residential weight loss programs?
June 17, 2019. Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have one...
Pages |
Want updates about our blog & specials?
Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.
