Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Why do We Eat, Mindful Eating

How to Tell the Difference Between Emotional and Physiological Hunger

August 20, 2019

Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...

Keto Diet Mistakes to Avoid

How to Avoid Five Common Keto Mistakes for Weight Loss

August 14, 2019

There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the...

Diet and Fitness Center Success Story

Opening the Door to a New Life by Cindy Szatkowski

July 31, 2019

When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible...

How to build the perfect playlist

The Magic of Music on Exercise: How to Build the Perfect Workout Playlist

July 24, 2019

Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music...

Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

Pages

October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...
October 10, 2019Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories!  One popular way to eat kale is by eating kale chips – but...
September 19, 2019This summer, Duke Diet and Fitness Center experts were nationally recognized by several news organizations in articles about the keto diet, the Impossible Burger, 10,000 steps a day, and more. See how The New York Times, NBC News, Runner’s...
September 9, 2019In the past few years, the Ketogenic Diet, commonly known as Keto, has become increasingly popular as a way to lose weight. Now it seems as though everyone has an opinion about Keto, from TV health experts, to your neighbor down the street....
August 27, 2019In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores, coffee shops, and markets. Some juices also come with high price...

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Why do We Eat, Mindful Eating

How to Tell the Difference Between Emotional and Physiological Hunger

August 20, 2019

Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...

Keto Diet Mistakes to Avoid

How to Avoid Five Common Keto Mistakes for Weight Loss

August 14, 2019

There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the...

Diet and Fitness Center Success Story

Opening the Door to a New Life by Cindy Szatkowski

July 31, 2019

When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible...

How to build the perfect playlist

The Magic of Music on Exercise: How to Build the Perfect Workout Playlist

July 24, 2019

Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music...

Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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