Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Five Keto Diet Myths and Misunderstandings

Four Myths and Misunderstandings about the Keto Diet

January 23, 2020

By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they...

Kelly Cross Massage Therapist at DFC

Q&A with Kelly Cross – Massage Therapist at the Duke Diet & Fitness Center

JANUARY 14, 2020

Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than...

Diet and Fitness Center Success Story

A Letter of Gratitude to the DFC Team

December 26, 2019

Dear Dr. Yancy,

I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly...

EPOC represents an increased amount of oxygen uptake after exercise

Have an EPOC Workout

December 23, 2019

Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream...

Turn Resolutions Into Intentions

Make Resolutions Into Intentions

December 19, 2019

When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for...

Pages

March 5, 2020Every March, the Academy of Nutrition and Dietetics celebrates nutrition and food and encourages everyone to spend some time learning how to make the best choices for you! This year's theme is "Eat Right Bite by Bite". Through each bite of...
February 19, 2020February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep, and it’s also about preventing heart disease.By Laure Vincent,...
February 12, 2020For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own needs. You need a full cup to be your best you and to share with others. If you...
February 10, 2020At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management. At the DFC, our goal is to explain the most important...
January 31, 2020Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the Optifast® program at Duke Diet & Fitness Center. The Trulls struggled for decades with weight loss and health problems...

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Five Keto Diet Myths and Misunderstandings

Four Myths and Misunderstandings about the Keto Diet

January 23, 2020

By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they...

Kelly Cross Massage Therapist at DFC

Q&A with Kelly Cross – Massage Therapist at the Duke Diet & Fitness Center

JANUARY 14, 2020

Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than...

Diet and Fitness Center Success Story

A Letter of Gratitude to the DFC Team

December 26, 2019

Dear Dr. Yancy,

I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly...

EPOC represents an increased amount of oxygen uptake after exercise

Have an EPOC Workout

December 23, 2019

Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream...

Turn Resolutions Into Intentions

Make Resolutions Into Intentions

December 19, 2019

When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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