Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

The Duke Diet and Fitness Center Celebrates 50 Years!

November 26, 2019

Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to...

Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Red Meat and Your Diet

October 18, 2019

A recent article in the prestigious medical journal,...

Pages

JANUARY 14, 2020Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than thirty years of experience. He is especially skilled in working...
December 26, 2019Dear Dr. Yancy,I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly, for leading such a wonderful organization and group of people. ...
December 23, 2019Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream; it’s an epic reality. Learn more about how to make the...
December 19, 2019When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for change is often channeled into making New Year’s resolutions....
December 12, 2019One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even though they happen all the time and in subtly different ways,...

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The Duke Diet and Fitness Center Celebrates 50 Years!

November 26, 2019

Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to...

Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Red Meat and Your Diet

October 18, 2019

A recent article in the prestigious medical journal,...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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