Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review: 3 Kitchen Gadgets for Healthy, Delicious, and Easy Home Meals

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

What is the evidence behind weight loss programs

What is the evidence behind residential weight loss programs?

June 17, 2019. Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have one...

Pages

August 20, 2019Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what to eat, it’s important to understand why we are eating.By...
August 14, 2019There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the United States. Many people achieve great success, but some still...
July 31, 2019When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible. I knew I needed help. But that feeling of hopelessness meant...
July 24, 2019Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music can narrow a person’s attention away from sensations of fatigue (REF). In other...
July 18, 2019Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food, eat a nutritious breakfast, or stick to a diet, healthy eating...

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What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review: 3 Kitchen Gadgets for Healthy, Delicious, and Easy Home Meals

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

What is the evidence behind weight loss programs

What is the evidence behind residential weight loss programs?

June 17, 2019. Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have one...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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