Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
The Healthy Weigh Blog
The Healthy Weigh Blog
The Valentine Weight Loss Vows: How to Talk to Your Spouse About Weight
By Sofia Rydin-Gray, PhD - Behavioral Health Director
With Valentine’s Day just around the corner you may be struggling to come up with creative ideas of how to show your partner and other...
10 Ways to Drink More Water
By Abigail Meyer, Dietetic Intern with North Carolina Central University and Duke Diet and Fitness Center
Can’t seem to drink enough water? Are you busy and forget to drink enough throughout...
Sugar Warning Labels Could Cause Food Companies to Make Healthier Food
My name is Lauren Benning, and I am a medical student conducting research at the Duke Diet and Fitness Center (DFC) to monitor the outcomes of the residential style weight loss program. I authored a policy concerning...
Is it really JUST the turkey that makes me sleepy on Thanksgiving?
At my family’s Thanksgiving meal there are three rules. One - don’t stop eating. Two - take a bite and pretend to like your Aunt’s new favorite vegan dish. Three - mark your territory on the couch for your ...
The Cold Never Bothered Me Anyway: How to Stay Motivated During the Winter Season
By Duke Diet and Fitness Intern - Marie Peaslee
Occasionally, staying motivated to exercise is challenging, especially during the holiday months. We often discover that it is difficult to...
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Want updates about our blog & specials?
Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.
