Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
The Healthy Weigh Blog
The Healthy Weigh Blog
How to Tell the Difference Between Emotional and Physiological Hunger
August 20, 2019
Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...
How to Avoid Five Common Keto Mistakes for Weight Loss
August 14, 2019
There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the...
Opening the Door to a New Life by Cindy Szatkowski
July 31, 2019
When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible...
The Magic of Music on Exercise: How to Build the Perfect Workout Playlist
July 24, 2019
Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music...
Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go
July 18, 2019
Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...
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Want updates about our blog & specials?
Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.
