Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
The Healthy Weigh Blog
The Healthy Weigh Blog
Make Great Kale Chips: 6 Important Tips
October 10, 2019
Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more. And one cup of raw kale has just 33 calories! ...
Duke Diet and Fitness Center in the News - Summer 2019
September 19, 2019
This summer, Duke Diet and Fitness Center experts were nationally recognized by several news organizations in articles about the keto diet, the Impossible Burger, 10,000...
What Is the Keto Diet?
September 9, 2019
In the past few years, the Ketogenic Diet, commonly known as Keto, has become increasingly popular as a way to lose weight. Now it seems as though everyone has an opinion...
The Squeeze on Juicing
August 27, 2019
In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores,...
How to Tell the Difference Between Emotional and Physiological Hunger
August 20, 2019
Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...
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Want updates about our blog & specials?
Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.
