Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
The Healthy Weigh Blog
The Healthy Weigh Blog
Five Tips on How to Take Control Your TV Habit
May 9, 2019. In exploring triggers to overeating, most people find that much of it takes place at night in front of the TV. TV and food form an unholy alliance for overeaters. The...
Ancient Grains: What Are They and Why Should We Eat Them?
April 26, 2019. Ancient grains are “grains that are largely unchanged over the last several hundred years. Ancient grains recently gained popularity in the US, coinciding with the...
Dr. Yancy on the Expert Panel of the New ADA Position Statement on Nutrition Therapy for Adults with Diabetes
April 22, 2019. All adults with diabetes or prediabetes should be referred to individualized, diabetes-focused medical nutrition therapy at diagnosis and as needed throughout the lifespan as...
Optifast®, 3 Years Later
We sat down with Roland Beauchaine, a graduate of the Optifast® program, to talk about his experience with the full meal replacement program offered at the Duke Diet and Fitness Center. Roland lost 61.7...
More is Not Always Better and other Fitness Myths
For many, strength training is the best and favorite form of exercise - full stop! When done correctly, the many vast benefits greatly outweigh the scarce risk. Due to this, many people will erroneously think that...
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Want updates about our blog & specials?
Take the First Step.
Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.
We take privacy very seriously. We will not sell or distribute your personal information.
With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.
