Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Keto Diet Mistakes to Avoid

How to Avoid Five Common Keto Mistakes for Weight Loss

August 14, 2019

There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the...

Diet and Fitness Center Success Story

Opening the Door to a New Life by Cindy Szatkowski

July 31, 2019

When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible...

How to build the perfect playlist

The Magic of Music on Exercise: How to Build the Perfect Workout Playlist

July 24, 2019

Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music...

Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Pages

November 26, 2019Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to announce this milestone and celebrate our achievements as well as...
November 14, 2019Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is vitamin C a magic cure for cold and flu season?By: Liza Iv, Zona...
November 6, 2019The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is an effective way to keep...
October 24, 2019It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year.  We get to see family, travel, and visit with others. ...
October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...

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Keto Diet Mistakes to Avoid

How to Avoid Five Common Keto Mistakes for Weight Loss

August 14, 2019

There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the...

Diet and Fitness Center Success Story

Opening the Door to a New Life by Cindy Szatkowski

July 31, 2019

When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible...

How to build the perfect playlist

The Magic of Music on Exercise: How to Build the Perfect Workout Playlist

July 24, 2019

Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music...

Meal Planning For Travelers

Meal Planning for Travelers: 6 Ways to Stay Healthy on the Go

July 18, 2019

Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food,...

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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