Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

What is the evidence behind weight loss programs

What is the evidence behind residential weight loss programs?

June 17, 2019.

Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have...

Pages

October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...
October 10, 2019Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories!  One popular way to eat kale is by eating kale chips – but...
September 19, 2019This summer, Duke Diet and Fitness Center experts were nationally recognized by several news organizations in articles about the keto diet, the Impossible Burger, 10,000 steps a day, and more. See how The New York Times, NBC News, Runner’s...
September 9, 2019In the past few years, the Ketogenic Diet, commonly known as Keto, has become increasingly popular as a way to lose weight. Now it seems as though everyone has an opinion about Keto, from TV health experts, to your neighbor down the street....
August 27, 2019In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores, coffee shops, and markets. Some juices also come with high price...

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What is Broken Heart Syndrome

Broken Heart Syndrome: More Than a Movie Plot Twist

July 11, 2019

You’ve seen it in the movies and on TV. A character suddenly learns that his wife has been tragically killed in a car accident. Devastated by this unexpected news, he leans...

Cooking Geek Product Review

July 5, 2019

Cooking meals at home is an important component of a healthy eating plan. But making healthy meals that actually taste good can be time-consuming and overwhelming— especially for...

Music in Exercise

The Magic of Music in Exercise

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing...

What is the evidence behind weight loss programs

What is the evidence behind residential weight loss programs?

June 17, 2019.

Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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