Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Make Great Kale Chips: 6 Important Tips

October 10, 2019

Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories! ...

Duke Diet and Fitness Center in the News - Summer 2019

September 19, 2019

This summer, Duke Diet and Fitness Center experts were nationally recognized by several news organizations in articles about the keto diet, the Impossible Burger, 10,000...

What Is the Keto Diet?

September 9, 2019

In the past few years, the Ketogenic Diet, commonly known as Keto, has become increasingly popular as a way to lose weight. Now it seems as though everyone has an opinion...

Is juicing good for you

The Squeeze on Juicing

August 27, 2019

In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores,...

Why do We Eat, Mindful Eating

How to Tell the Difference Between Emotional and Physiological Hunger

August 20, 2019

Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...

Pages

JANUARY 14, 2020Hear more about practitioners at the Duke Diet & Fitness Center as they discuss their work in their own words. Get to know Kelly Cross, a massage therapist with more than thirty years of experience. He is especially skilled in working...
December 26, 2019Dear Dr. Yancy,I am back at home and getting up to speed with work, so this show of gratitude comes a few days late.  First, I would like to thank you, directly, for leading such a wonderful organization and group of people. ...
December 23, 2019Have you ever wished that you could burn calories just by sitting around watching TV or reading a book? If you have, there’s great news for you! This hope is not a pipe dream; it’s an epic reality. Learn more about how to make the...
December 19, 2019When the holidays end, the parties are over, the travel is complete, and the New Year arrives, many people are ready and eager to make positive life changes. That desire for change is often channeled into making New Year’s resolutions....
December 12, 2019One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even though they happen all the time and in subtly different ways,...

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Make Great Kale Chips: 6 Important Tips

October 10, 2019

Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories! ...

Duke Diet and Fitness Center in the News - Summer 2019

September 19, 2019

This summer, Duke Diet and Fitness Center experts were nationally recognized by several news organizations in articles about the keto diet, the Impossible Burger, 10,000...

What Is the Keto Diet?

September 9, 2019

In the past few years, the Ketogenic Diet, commonly known as Keto, has become increasingly popular as a way to lose weight. Now it seems as though everyone has an opinion...

Is juicing good for you

The Squeeze on Juicing

August 27, 2019

In recent years, “juicing,” has become a trendy topic. Juice bars have sprung up across the country and bottled juices have become widely available at health food stores,...

Why do We Eat, Mindful Eating

How to Tell the Difference Between Emotional and Physiological Hunger

August 20, 2019

Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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