Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

The Healthy Weigh Blog

The Healthy Weigh Blog

Hacking through the Hype about Yogurt

June 10, 2019. Imagine the dairy section at the supermarket. Yogurt is everywhere. There’s Greek yogurt, European yogurt, flavored yogurt, yogurt in cups, yogurt in squeezable pouches, yogurt...

Exercise Activity Guidelines

What Do the New 2018 Physical Activity Guidelines Mean for You?

June 4, 2019. The Department of Health and Human Services describes several “major findings,” which offer an important clue. The report says that not only does physical activity help prevent...

Q&A about Heat Burn

Your Burning Questions on Heart Burn Answered

May 22, 2019. GERD is the medical term for Acid Reflux and the common description is’ heartburn’.  This condition has nothing to do with anyone’s heart burning. GERD is the acronym...

TV & Weight Gain

Five Tips on How to Take Control Your TV Habit

May 9, 2019. In exploring triggers to overeating, most people find that much of it takes place at night in front of the TV.  TV and food form an unholy alliance for overeaters.  The...

Ancient Grains

Ancient Grains: What Are They and Why Should We Eat Them?

April 26, 2019. Ancient grains are “grains that are largely unchanged over the last several hundred years. Ancient grains recently gained popularity in the US, coinciding with the...

Pages

August 20, 2019Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what to eat, it’s important to understand why we are eating.By...
August 14, 2019There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the United States. Many people achieve great success, but some still...
July 31, 2019When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible. I knew I needed help. But that feeling of hopelessness meant...
July 24, 2019Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music can narrow a person’s attention away from sensations of fatigue (REF). In other...
July 18, 2019Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food, eat a nutritious breakfast, or stick to a diet, healthy eating...

Want updates about our blog & specials?

Join Our Mailing List

Hacking through the Hype about Yogurt

June 10, 2019. Imagine the dairy section at the supermarket. Yogurt is everywhere. There’s Greek yogurt, European yogurt, flavored yogurt, yogurt in cups, yogurt in squeezable pouches, yogurt...

Exercise Activity Guidelines

What Do the New 2018 Physical Activity Guidelines Mean for You?

June 4, 2019. The Department of Health and Human Services describes several “major findings,” which offer an important clue. The report says that not only does physical activity help prevent...

Q&A about Heat Burn

Your Burning Questions on Heart Burn Answered

May 22, 2019. GERD is the medical term for Acid Reflux and the common description is’ heartburn’.  This condition has nothing to do with anyone’s heart burning. GERD is the acronym...

TV & Weight Gain

Five Tips on How to Take Control Your TV Habit

May 9, 2019. In exploring triggers to overeating, most people find that much of it takes place at night in front of the TV.  TV and food form an unholy alliance for overeaters.  The...

Ancient Grains

Ancient Grains: What Are They and Why Should We Eat Them?

April 26, 2019. Ancient grains are “grains that are largely unchanged over the last several hundred years. Ancient grains recently gained popularity in the US, coinciding with the...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

Close X
Close X