Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Celebrating Successes at the DFC

December 12, 2019

One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even...

The Duke Diet and Fitness Center Celebrates 50 Years!

November 26, 2019

Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to...

Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Pages

March 5, 2020Every March, the Academy of Nutrition and Dietetics celebrates nutrition and food and encourages everyone to spend some time learning how to make the best choices for you! This year's theme is "Eat Right Bite by Bite". Through each bite of...
February 19, 2020February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep, and it’s also about preventing heart disease.By Laure Vincent,...
February 12, 2020For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own needs. You need a full cup to be your best you and to share with others. If you...
February 10, 2020At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management. At the DFC, our goal is to explain the most important...
January 31, 2020Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the Optifast® program at Duke Diet & Fitness Center. The Trulls struggled for decades with weight loss and health problems...

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Celebrating Successes at the DFC

December 12, 2019

One of my favorite things about working at the Duke Diet and Fitness Center (DFC) is being able to celebrate milestones toward greater health and fitness with clients. Even...

The Duke Diet and Fitness Center Celebrates 50 Years!

November 26, 2019

Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to...

Can Vitamin C prevent colds and flu

Can Vitamin C Prevent Colds and Flu?

November 14, 2019

Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is...

Can Exercise Weaken the Immune System

Can Exercise Weaken the Immune System?

November 6, 2019

The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit...

Six Ways to Avoid Setbacks During the Holiday Season

October 24, 2019

It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year....

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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