Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Photo of a variety of Mediterranean Foods

Five Tips to Get Started on the Mediterranean Diet

By Alyssa King, Dietetic Intern with Meredith College and Duke Diet & Fitness Center

You may have heard that the Mediterranean Diet was named the best diet for 2019....

Woman looking at nutrition labels of canned food

Understanding the New Nutrition Facts Label

The nutrition label you are used to seeing is more than 20 years old - so it is certainly time for an update! In an effort to give consumers the information they need to make more informed decisions on the food they...

Donuts at a office desk

Eating at the Office: Tips to Help You Take Control of your Eating Habits at Work

By Abigail Meyer, Dietetic Intern, North Carolina Central University and Duke Diet & Fitness Center

Those cookies in the break room sure look tempting, don’t...

How to talk to your partner about weight loss

The Valentine Weight Loss Vows: How to Talk to Your Spouse About Weight

By Sofia Rydin-Gray, PhD - Behavioral Health Director

With Valentine’s Day just around the corner you may be struggling to come up with creative ideas of how to show your partner and other...

Graphic of Water Bottles

10 Ways to Drink More Water

By Abigail Meyer, Dietetic Intern with North Carolina Central University and Duke Diet and Fitness Center

Can’t seem to drink enough water? Are you busy and forget to drink enough throughout...

Pages

June 18, 2019. Have you ever wondered why high-energy fitness classes use loud music with fast tempos? Or puzzled over why cameras catch Olympic athletes preparing for competition while wearing headphones? Music is a powerful tool that can make us...
June 17, 2019. Residential weight loss programs often referred to in various ways: weight loss retreat, weight loss camp, boot camp, or sometimes as fat camp or fat farm. These programs have one common feature—they offer weight loss at a site removed...
June 10, 2019. Imagine the dairy section at the supermarket. Yogurt is everywhere. There’s Greek yogurt, European yogurt, flavored yogurt, yogurt in cups, yogurt in squeezable pouches, yogurt with granola, yogurt with nuts, and more! It has even...
June 4, 2019. The Department of Health and Human Services describes several “major findings,” which offer an important clue. The report says that not only does physical activity help prevent disease, but it also offers other benefits like better...
May 22, 2019. GERD is the medical term for Acid Reflux and the common description is’ heartburn’.  This condition has nothing to do with anyone’s heart burning. GERD is the acronym for gastroesophageal reflux disease. For a variety of...

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Photo of a variety of Mediterranean Foods

Five Tips to Get Started on the Mediterranean Diet

By Alyssa King, Dietetic Intern with Meredith College and Duke Diet & Fitness Center

You may have heard that the Mediterranean Diet was named the best diet for 2019....

Woman looking at nutrition labels of canned food

Understanding the New Nutrition Facts Label

The nutrition label you are used to seeing is more than 20 years old - so it is certainly time for an update! In an effort to give consumers the information they need to make more informed decisions on the food they...

Donuts at a office desk

Eating at the Office: Tips to Help You Take Control of your Eating Habits at Work

By Abigail Meyer, Dietetic Intern, North Carolina Central University and Duke Diet & Fitness Center

Those cookies in the break room sure look tempting, don’t...

How to talk to your partner about weight loss

The Valentine Weight Loss Vows: How to Talk to Your Spouse About Weight

By Sofia Rydin-Gray, PhD - Behavioral Health Director

With Valentine’s Day just around the corner you may be struggling to come up with creative ideas of how to show your partner and other...

Graphic of Water Bottles

10 Ways to Drink More Water

By Abigail Meyer, Dietetic Intern with North Carolina Central University and Duke Diet and Fitness Center

Can’t seem to drink enough water? Are you busy and forget to drink enough throughout...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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