The Healthy Weigh

At my family’s Thanksgiving meal there are three rules.  One - don’t stop eating. Two - take a bite and pretend to like your Aunt’s new favorite vegan dish. Three - mark your territory on the couch for your inevitable post meal coma nap.Growing...
By: Duke Diet and Fitness Intern- Marie PeasleeOccasionally, staying motivated to exercise is challenging, especially during the holiday months. We often discover that it is difficult to find the time.  When we have the free time, we tend to sit...
An Overview of Mindful Eating What exactly is mindful eating?Mindful eating creates a state of mind where you concentrate on being present and fully experiencing the current moment of eating. This includes focusing on all of the sensations of your...
A little over a month ago, three staff members spread the word about the Duke Diet and Fitness Center to the obesity medicine practitioners attending Obesity Medicine Association’s Overcoming Obesity conference in Washington, DC. Attending the conference...
Written by Alyssa Baird, Meredith College Dietetic Intern Gluten has become a hot topic in nutrition, but how many of us actually know what it is or why we are avoiding it?Gluten is a protein in wheat, rye, and barley. This means it is also in related...

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With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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