Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh

By Abigail Meyer, Dietetic Intern, North Carolina Central University and Duke Diet & Fitness CenterThose cookies in the break room sure look tempting, don’t they? And those potato chips in the vending machine are so conveniently located right down...
By Sofia Rydin-Gray, PhDBehavioral Health DirectorWith Valentine’s Day just around the corner you may be struggling to come up with creative ideas of how to show your partner and other loved ones how much they mean to you.  How about you ditch...
Can’t seem to drink enough water? Are you busy and forget to drink enough throughout the day? Is drinking water ‘not your thing’?Drinking adequate water throughout the day can be challenging even though we all know it’s important. Everyone needs...
My name is Lauren Benning, and I am a medical student conducting research at the Duke Diet and Fitness Center (DFC) to monitor the outcomes of the residential style weight loss program. I authored a policy concerning the labeling of packaged food items...
At my family’s Thanksgiving meal there are three rules.  One - don’t stop eating. Two - take a bite and pretend to like your Aunt’s new favorite vegan dish. Three - mark your territory on the couch for your inevitable post meal coma nap.Growing...

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Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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