Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Milk or Milk alternatives?

Article written by Ann OnyenwokeDietetic Intern at Meredith College

When considering the attributes of milk and its place in a balanced dietthere are often questions. Why do I need dairy? What if I...

A Salty Spat

By Ann Onyenwoke, Dietetic Intern at Meredith College

You may have noticed the media buzz about sodium recently. The ongoing debate about how much sodium is safe and healthy has recently come to a...

"Nutrition Facts" Labels Get an Update

By Ann Onyenwoke, Dietetic Intern from Meredith College

Have you heard the buzz? There is going to be a new nutrition label sometime soon. In the media recently there has been talk of a new...

Winter Squash on the Menu

By Ann Onyenwoke, Dietetic Intern from Meredith College


Fall has come and the leaves are changing here in North Carolina. At the DFC we decided to celebrate by having a fall theme day. In the...

Pages

November 14, 2019Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is vitamin C a magic cure for cold and flu season?By: Liza Iv, Zona...
November 6, 2019The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is an effective way to keep...
October 24, 2019It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year.  We get to see family, travel, and visit with others. ...
October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...
October 10, 2019Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories!  One popular way to eat kale is by eating kale chips – but...

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Milk or Milk alternatives?

Article written by Ann OnyenwokeDietetic Intern at Meredith College

When considering the attributes of milk and its place in a balanced dietthere are often questions. Why do I need dairy? What if I...

A Salty Spat

By Ann Onyenwoke, Dietetic Intern at Meredith College

You may have noticed the media buzz about sodium recently. The ongoing debate about how much sodium is safe and healthy has recently come to a...

"Nutrition Facts" Labels Get an Update

By Ann Onyenwoke, Dietetic Intern from Meredith College

Have you heard the buzz? There is going to be a new nutrition label sometime soon. In the media recently there has been talk of a new...

Winter Squash on the Menu

By Ann Onyenwoke, Dietetic Intern from Meredith College


Fall has come and the leaves are changing here in North Carolina. At the DFC we decided to celebrate by having a fall theme day. In the...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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