Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Healthy Pumpkins Soup Recipe

Written by Aubrey Jarman, Dietetic Intern from UNC-Greensboro

It’s Fall and you know what that means…the pumpkin craze is officially in full force! You may go to the store and see pumpkin candles,...

A Healthy and Tasty Christmas Luncheon

We hope you had a Merry Christmas! Last Friday at the DFC we enjoyed a special lunch with some delicious recipes compiled by our nutrition intern Aubrey Jarman. We of course wanted to share them with you...we hope...

DFC Staff Holiday Fun & Charity

Every December, the DFC staff gets together to celebrate the holidays. Usually we have a potluck event in between Thanksgiving and Christmas, and we sometimes also have a formal affair with dinner and dancing.
...

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Pages

November 14, 2019Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is vitamin C a magic cure for cold and flu season?By: Liza Iv, Zona...
November 6, 2019The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is an effective way to keep...
October 24, 2019It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year.  We get to see family, travel, and visit with others. ...
October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...
October 10, 2019Kale is definitely a super food – it’s chock full of nutrients including fiber, vitamins A, C and K and many more.  And one cup of raw kale has just 33 calories!  One popular way to eat kale is by eating kale chips – but...

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Healthy Pumpkins Soup Recipe

Written by Aubrey Jarman, Dietetic Intern from UNC-Greensboro

It’s Fall and you know what that means…the pumpkin craze is officially in full force! You may go to the store and see pumpkin candles,...

A Healthy and Tasty Christmas Luncheon

We hope you had a Merry Christmas! Last Friday at the DFC we enjoyed a special lunch with some delicious recipes compiled by our nutrition intern Aubrey Jarman. We of course wanted to share them with you...we hope...

DFC Staff Holiday Fun & Charity

Every December, the DFC staff gets together to celebrate the holidays. Usually we have a potluck event in between Thanksgiving and Christmas, and we sometimes also have a formal affair with dinner and dancing.
...

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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