Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

August 20, 2019Do you ever open the refrigerator door and stand there looking for something to eat? And then suddenly you wonder if you’re hungry? Before we make decisions about if and what to eat, it’s important to understand why we are eating.By...
August 14, 2019There is no doubt that the keto diet, which is a high fat, moderate protein, very low carbohydrate diet, has recently become one of the most popular weight loss methods in the United States. Many people achieve great success, but some still...
July 31, 2019When I first walked through the doors of the Duke Diet and Fitness Center, I felt hopeless. I needed to lose more than 150 pounds to get to my goal weight and it felt impossible. I knew I needed help. But that feeling of hopelessness meant...
July 24, 2019Studies in sports and exercise have shown that music can improve performance in several areas. For instance, during repetitive exercise such as running, music can narrow a person’s attention away from sensations of fatigue (REF). In other...
July 18, 2019Maintaining healthy eating habits can be challenging while at home, but embarking on a trip can be potentially fraught with temptation. Whether you’re trying to avoid fast food, eat a nutritious breakfast, or stick to a diet, healthy eating...

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Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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