Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

The Healthy Weigh Blog

The Healthy Weigh Blog

Mixology 101: Maximize flavor, minimize sweetness

This isn't your typical mixology course. The goal is to create a beverage with incredible taste & aroma, but without the excess calories of a sugary or alcoholic beverage and without the excess sweetness of...

Alcohol: Do You Really Need That Drink?

By Nadeen Elhaddad, dietetic intern at North Carolina Central University

 

Alcohol, in today’s society, has a large impact on both caloric intake and on overall nutritional balance....

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Sensational Smoothies


Written by Dietetic Interns Sasha Coefield and Katie Bridgens.

 

When you are on the run and you don’t have much time to prepare a meal, a smoothie...

Pages

November 26, 2019Time flies! Can you believe it has been 50 years that the Duke Diet and Fitness Center has been helping people to improve their lifestyles and health? We are excited to announce this milestone and celebrate our achievements as well as...
November 14, 2019Have you ever been told to eat more oranges the moment you feel a cold lurking? Or to take vitamin C supplements and stock up on immune supplements like Airborne? But is vitamin C a magic cure for cold and flu season?By: Liza Iv, Zona...
November 6, 2019The immune system is the body's protection system. The body recognizes and defends against bacteria, viruses, and foreign and/or harmful substances to prevent or limit infection or disease. Regular exercise is an effective way to keep...
October 24, 2019It’s October.  Which means that many holidays are right around the corner.  These are some of the most fun, stressful, challenging, and exciting times of the year.  We get to see family, travel, and visit with others. ...
October 18, 2019A recent article in the prestigious medical journal, Annals of Internal Medicine, is getting a lot of attention after it reviewed the evidence on the potential adverse health effects of red meat. The article did not find good evidence...

Want updates about our blog & specials?

Join Our Mailing List

Mixology 101: Maximize flavor, minimize sweetness

This isn't your typical mixology course. The goal is to create a beverage with incredible taste & aroma, but without the excess calories of a sugary or alcoholic beverage and without the excess sweetness of...

Alcohol: Do You Really Need That Drink?

By Nadeen Elhaddad, dietetic intern at North Carolina Central University

 

Alcohol, in today’s society, has a large impact on both caloric intake and on overall nutritional balance....

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Sensational Smoothies


Written by Dietetic Interns Sasha Coefield and Katie Bridgens.

 

When you are on the run and you don’t have much time to prepare a meal, a smoothie...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

Close X
Close X