Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

The Healthy Weigh Blog

The Healthy Weigh Blog

A Healthy and Tasty Christmas Luncheon

We hope you had a Merry Christmas! Last Friday at the DFC we enjoyed a special lunch with some delicious recipes compiled by our nutrition intern Aubrey Jarman. We of course wanted to share them with you...we hope...

DFC Staff Holiday Fun & Charity

Every December, the DFC staff gets together to celebrate the holidays. Usually we have a potluck event in between Thanksgiving and Christmas, and we sometimes also have a formal affair with dinner and dancing.
...

Mixology 101: Maximize flavor, minimize sweetness

This isn't your typical mixology course. The goal is to create a beverage with incredible taste & aroma, but without the excess calories of a sugary or alcoholic beverage and without the excess sweetness of...

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Pages

February 19, 2020February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep, and it’s also about preventing heart disease.By Laure Vincent,...
February 12, 2020For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own needs. You need a full cup to be your best you and to share with others. If you...
February 10, 2020At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management. At the DFC, our goal is to explain the most important...
January 31, 2020Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the Optifast® program at Duke Diet & Fitness Center. The Trulls struggled for decades with weight loss and health problems...
January 23, 2020By now, you've likely heard about the ketogenic (keto) diet. And if you haven't tried it yet, you probably wonder if it works. The New York Times also wondered this when they interviewed me this past month for the article "What Is the...

Want updates about our blog & specials?

Join Our Mailing List

A Healthy and Tasty Christmas Luncheon

We hope you had a Merry Christmas! Last Friday at the DFC we enjoyed a special lunch with some delicious recipes compiled by our nutrition intern Aubrey Jarman. We of course wanted to share them with you...we hope...

DFC Staff Holiday Fun & Charity

Every December, the DFC staff gets together to celebrate the holidays. Usually we have a potluck event in between Thanksgiving and Christmas, and we sometimes also have a formal affair with dinner and dancing.
...

Mixology 101: Maximize flavor, minimize sweetness

This isn't your typical mixology course. The goal is to create a beverage with incredible taste & aroma, but without the excess calories of a sugary or alcoholic beverage and without the excess sweetness of...

Meet Our New Chef/Manager at Duke Diet & Fitness

We are delighted to welcome a new Chef/Manager to the DFC Food Service Team: Mr. Robert R. Humphries! Read on to find out more about Robert's previous experience and interestsand we hope you will be able to meet him...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

Close X
Close X