Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
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The Healthy Weigh Blog

The Healthy Weigh Blog

Sensational Smoothies


Written by Dietetic Interns Sasha Coefield and Katie Bridgens.

 

When you are on the run and you don’t have much time to prepare a meal, a smoothie...

What’s New with Nutrition Supplements?

By Elisabetta Politi, MPH, RD, LDN, CDE

Americans spend an impressive $33 billion every year on dietary supplements. Some of themsuch as Calcium and vitamin D, might be beneficial, since most people...

DFC Celebrates Earth Day with a Locally Sourced Meal and a New Compost Initiative

For Earth Week last week, Dietetic Intern Molly Devine worked with the talented DFC kitchen staff to plan a special menu featuring the theme "Earth, Fire, Air, and Water". Vegetables, fruit, herbs, and meat all came...

Pages

March 5, 2020Every March, the Academy of Nutrition and Dietetics celebrates nutrition and food and encourages everyone to spend some time learning how to make the best choices for you! This year's theme is "Eat Right Bite by Bite". Through each bite of...
February 19, 2020February is heart health month. But what does it mean to be heart healthy? It actually means many different things, such as eating healthy, being active, getting good sleep, and it’s also about preventing heart disease.By Laure Vincent,...
February 12, 2020For Valentine’s Day give yourself permission to refill your cup. Every day, not just on special occasions, it’s important to take care of your own needs. You need a full cup to be your best you and to share with others. If you...
February 10, 2020At the Duke Diet and Fitness Center, we strive to provide a solid and comprehensive education to help you better understand how to live for long-term health and weight management. At the DFC, our goal is to explain the most important...
January 31, 2020Michael and Sandy Trull have tried many weight-loss approaches, but they found their greatest success with the Optifast® program at Duke Diet & Fitness Center. The Trulls struggled for decades with weight loss and health problems...

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Sensational Smoothies


Written by Dietetic Interns Sasha Coefield and Katie Bridgens.

 

When you are on the run and you don’t have much time to prepare a meal, a smoothie...

What’s New with Nutrition Supplements?

By Elisabetta Politi, MPH, RD, LDN, CDE

Americans spend an impressive $33 billion every year on dietary supplements. Some of themsuch as Calcium and vitamin D, might be beneficial, since most people...

DFC Celebrates Earth Day with a Locally Sourced Meal and a New Compost Initiative

For Earth Week last week, Dietetic Intern Molly Devine worked with the talented DFC kitchen staff to plan a special menu featuring the theme "Earth, Fire, Air, and Water". Vegetables, fruit, herbs, and meat all came...

Pages

Take the First Step.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started. 
CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.

We take privacy very seriously. We will not sell or distribute your personal information.

With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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