The federal government's new dietary guidelines are a step in the right direction, experts say.
The guidelines, which come from the U.S.
Americans need to cut back on added sugars, saturated fats and salt if they want to eat a diet that can improve their health, according to the federal government's latest version of its Dietary Guidelines.
In fact, picking a weight-loss plan based on your food preferences might backfire and lead to less weight loss, new research suggests. After comparing two groups, one in which dieters could choose one of two eating plans and one in which dieters were randomly assigned to one of the plans, the researchers found those who had a choice lost slightly less
Since 2011 Elisabetta has been one of the experts who review the most popular diets.
Sprouting breaks down a seed. That means less work for your digestive system.
Forget juice cleanses, paleo-approved snacks, gluten-free treats, fasting for days, and Vegenaise. The most effective way to lose weight may be to eat everything you want.
Getting the kids out the door to school in the morning is a challenge enough. Having them eat a good meal before school can make a big difference in their day.
No benefit found in taking fish oil pill supplements.
Incorporating whole grains reduces health risks.
Working with New Year resolutions.
It is a simple fact that many of the things in life that are most worth doing are difficult to do. Whether it’s sticking to a healthy diet, following an exercise plan or learning a new skill, if you get negative on yourself, you are likely setting yourself up for failure.
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