In fact, picking a weight-loss plan based on your food preferences might backfire and lead to less weight loss, new research suggests. After comparing two groups, one in which dieters could choose one of two eating plans and one in which dieters were randomly assigned to one of the plans, the researchers found those who had a choice lost slightly less weight than those who had no choice.
Since 2011 Elisabetta has been one of the experts who review the most popular diets.
Sprouting breaks down a seed. That means less work for your digestive system.
Forget juice cleanses, paleo-approved snacks, gluten-free treats, fasting for days, and Vegenaise. The most effective way to lose weight may be to eat everything you want.