A healthy mind can lead you to a healthy body—even a healthy relationship with food.

Why Choose Duke > Emotional Wellness

Emotional wellness at the Duke Diet and Fitness Center addresses the entirety of you

When it comes to sustainable weight loss and successful lifestyle changes, the mind is just as important as the body. Duke Diet and Fitness Center’s psychologists and behavioral clinicians are here to help you navigate the behaviors and emotions surrounding food and weight loss. Our team will:
  • Conduct a thorough behavioral assessment to identify and address the barriers around healthy lifestyle changes, choose areas to work on while you’re at the center and build on your existing strengths
  • Collaborate with you to develop a solid lifestyle change plan, set realistic goals, plan for obstacles, achieve balance, manage stress and emotions and build your personal support system at home

*Individual results may vary

The Healthy Mind and Body Connection.

Because your relationship with food is a deeply personal one, more intensive Individual Therapy Sessions are also available. This option provides one-on-one time for the exploration of more complex issues that may be impacting your weight and quality of life such as binge eating, self-image, body image, depression or anxiety, and stress. 

Duke Diet and Fitness Center provides in-depth classes and group sessions where you’ll learn to: 

  • Recognize and address unhealthy behaviors such as emotional eating
  • Build confidence, motivation, and set personal goals
  • Ask for help by tapping into your network at home for support 
  • Manage stress in healthy new ways
  • Increase your awareness and practice mindfulness skills that you can use immediately to make powerful positive life changes

 

*Individual results may vary

Take the First Step Today.

Whether you have questions about the Duke Diet and Fitness Center or are ready to take the next step into lifelong wellness, we’d love to hear from you. Call us at 800-235-3853 or fill out the below form. One of our team members will be in touch with you shortly to answer your questions or get you started.  
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With more than 40-year years of experience in delivering wellness and weight loss programs, the Duke Diet and Fitness Center has established itself as one of the leading weight loss and total body health destinations for health conscious individuals seeking a residential style health program focused on natural weight loss.

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